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Join date: Nov 20, 2021
Posts (22)

Apr 25, 2024 ∙ 4 min
Everything You Need to Know About the Dead Bug: Exercise Breakdown
If you ask me what my favorite exercise is, ill tell you, with a resounding choir that it is the dead bug! If you are a client of mine,...
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Apr 9, 2024 ∙ 2 min
Embracing Wellness Beyond the Scale: Why Your Bodyweight Doesn't Define You
In a world fixated on numbers and appearances, it's easy to fall into the trap of letting the scale dictate our sense of worth and...
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Apr 1, 2024 ∙ 3 min
Functional Fitness : Tips From a Personal Trainer
Unlock Your Full Potential with Functional Training In the ever-evolving world of fitness, one approach has gained significant traction...
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Roxanne Claude
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Personal Trainer
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