Have you ever caught a glimpse of one of my 5:30 a.m. classes and thought, “Who in their right mind chooses to work out this early?”

If you ask me what my favorite exercise is, ill tell you, with a resounding choir that it is the dead bug! If you are a client of mine,...

In a world fixated on numbers and appearances, it's easy to fall into the trap of letting the scale dictate our sense of worth and...