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Join date: Sep 30, 2021
Posts (6)

Apr 17, 2024 ∙ 3 min
The Evolution of Women in Weightlifting: Pioneers, Challenges, and Triumphs
The history of women in weightlifting is a testament to strength, resilience, and the relentless pursuit of equality in the world of...
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Mar 18, 2024 ∙ 2 min
Tips From a Trainer: 5 Cost-Free Self-Care Practices You Can Start Today
In the hustle and bustle of everyday life, prioritizing self-care is essential for maintaining overall well-being. Contrary to popular...
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Mar 5, 2024 ∙ 2 min
Unlocking the Hormonal Secrets of Weight Loss and Fat Storage
In the intricate dance of weight management, hormones take center stage, orchestrating a symphony that influences appetite, metabolism,...
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