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"The body is connected to the mind. Take care of the vessel that houses your soul."

Roxanne Claude, Owner

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It's time to make your health a priority.

No matter your starting point, you are capable of amazing things. Get your journey started today with an option that works perfectly for you.

This is the personal trainer you have been looking for.

 

Arrow Fitness Coaching is the brainchild of Roxanne Claude, a young personal trainer with a passion for helping her clients change their lives for the better. With her, you'll get a friendly, knowledgeable and fun fitness professional. She believes in using scientific rationales along with mental training strategies to help you reach your goals.  Whatever your reason for seeking out her services, Roxanne is ready to help you by raising your standards for what fitness should be.  ​

At Arrow Fitness Coaching, you have the choice between 1-on-1 personal training, buddy training, group training, classes, online training, nutrition programs and online programming.

With so much to choose from, you are bound to find something that fits your goals, time commitment or budget. 

 

 

 

Our Methods

Studio Fitness
Squat
Childs Pose
Pilates Practice

STRENGTH

We believe in supporting any goal of yours with an element of balance. This means introducing various methodologies that may include weight loss, strength, power, cardiovascular or agility training.

MOBILITY

In addition to helping you reach your goals, we want you to feel better. Mobility, flexibility and balance training are important parts of our ideology.

MENTAL HEALTH

The body and the mind are connected, which is why we put an emphasis on mental health. We make our workouts like escapes. Whatever you need to give yourself a mental break, we can help you with. We also offer a range of supports for those that need additional help.

RECOVERY

Need help to rehab from an injury? Do you have pain? We can help with recovery from various injuries, pain and traumas.

 

Hit Us Up Anytime

Fitness Group

Contact Us

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