Fitness Blog

Exercise and Depression: A Tool Kit for Mental Health

I keep it no secret from my clients : I have mental health issues. It started when I became a young adult and since then, I have waved...

7 Self Care Exercises to Kick Off November

Colder weather is upon us, so here are a few exercises to keep self-care a priority!

Excuses to kick to the curb

With the new year poking it's head around the corner, with seasonal depression and certainly with COVID, it's been a challenge to keep...

Ways to beat Seasonal Depression

If shorter days and shifts in weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder...