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Freezer Meal Prep: 5 Essential Meal Prep Recipes
Life got you hustling? No worries! We've got your back with these freezer-friendly meal prep recipes that'll make your busy days a breeze.
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Roxanne Claude
- Sep 5
- 3 min
No Time? Not an Excuse : How to Work Around Time Constraints and Prioritize Physical Wellbeing
No Time? Not an Excuse : How to Work Around Time Constraints and Prioritize Physical Wellbeing
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Roxanne Claude
- Aug 28
- 2 min
2023 Fall Run Events in Alberta
Events in Alberta to fire you up for the season!
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Roxanne Claude
- Aug 21
- 3 min
Kettlebell Supreme Workout
In this blog post, we'll guide you through a full-body kettlebell workout that will leave you feeling invigorated and accomplished.
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Roxanne Claude
- Aug 14
- 2 min
Summer of Strength : 10x Outdoor Exercises to Try This Season
By incorporating these 10 outdoor strength exercises into your summer fitness regimen, you can take advantage of the sunny weather
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Roxanne Claude
- Aug 7
- 3 min
5 Tips to Start Running
By implementing these five essential tips into your running routine, you'll set yourself up for a successful and enjoyable journey.
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Roxanne Claude
- Jul 31
- 4 min
10 Ways to Improve Your Nutrition Right Now
Improving your nutrition is a journey that starts with small, consistent changes. Try these ten strategies to boost your nutrition goals!
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Roxanne Claude
- Jul 24
- 4 min
Diabetes and Exercise: Empowering Health Through Active Living
Explore the relationship between diabetes and exercise, delve into the benefits of physical activity, discuss recommended exercises!
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Roxanne Claude
- Jun 18
- 4 min
Self-Confidence Is Not Selfish: Heres Why.
This article explores the benefits of self-confidence on the people around you!
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Roxanne Claude
- Jun 18
- 3 min
Booty Building Basics : Learning About Glutes
This article goes over the basics of glute training, anatomy and other tips for training
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Roxanne Claude
- Jun 18
- 3 min
The Benefits of Having a Gym Buddy: Achieving Fitness Goals Together!
Discover the reasons and benefits of getting a gym buddy!
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Roxanne Claude
- Jun 15
- 3 min
Avoiding Fitness Fads and Choosing Long Term Solutions
The cons of short-term fads and choosing ideas to strengthen your long-term goals
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Roxanne Claude
- Jun 6
- 2 min
There are More Benefits to Outdoor Exercise than You May Think!
This post goes over all the benefits of outdoor exercise, from physical to the social impacts on your health.
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Roxanne Claude
- Apr 15
- 3 min
Changing Your Mindset After Set-backs
A guide to changing your mindset after set backs like illness, injury or other life changing events.
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Roxanne Claude
- Mar 25
- 2 min
Exercise and Depression: A Tool Kit for Mental Health
I keep it no secret from my clients : I have mental health issues. It started when I became a young adult and since then, I have waved...
23 views0 comments
Roxanne Claude
- Oct 29, 2022
- 5 min
7 Self Care Exercises to Kick Off November
Colder weather is upon us, so here are a few exercises to keep self-care a priority!
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Roxanne Claude
- Nov 21, 2021
- 2 min
Excuses to kick to the curb
With the new year poking it's head around the corner, with seasonal depression and certainly with COVID, it's been a challenge to keep...
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Roxanne Claude
- Nov 20, 2021
- 6 min
Ways to beat Seasonal Depression
If shorter days and shifts in weather zap your energy and make you feel blue, you’ve got classic symptoms of seasonal affective disorder...
50 views0 comments
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