Fitness Blog

Chronic pain is complex. It’s not just a physical issue — it can disrupt how you move, think, sleep, eat, and live. It can isolate you socially, strain your relationships, impact your mood, and trigger long-term stress in both your body and mind. So why is it so often treated with a one-size-fits-all solution?

Have you ever caught a glimpse of one of my 5:30 a.m. classes and thought, “Who in their right mind chooses to work out this early?”

If you ask me what my favorite exercise is, ill tell you, with a resounding choir that it is the dead bug! If you are a client of mine,...

The history of women in weightlifting is a testament to strength, resilience, and the relentless pursuit of equality in the world of...