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Everything You Need to Know About the Dead Bug: Exercise Breakdown
If you ask me what my favorite exercise is, ill tell you, with a resounding choir that it is the dead bug! If you are a client of mine,...
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roxanneclaude0608
Apr 173 min read
The Evolution of Women in Weightlifting: Pioneers, Challenges, and Triumphs
The history of women in weightlifting is a testament to strength, resilience, and the relentless pursuit of equality in the world of...
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Roxanne Claude
Apr 92 min read
Embracing Wellness Beyond the Scale: Why Your Bodyweight Doesn't Define You
In a world fixated on numbers and appearances, it's easy to fall into the trap of letting the scale dictate our sense of worth and...
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Roxanne Claude
Apr 13 min read
Functional Fitness : Tips From a Personal Trainer
Unlock Your Full Potential with Functional Training In the ever-evolving world of fitness, one approach has gained significant traction...
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roxanneclaude0608
Mar 182 min read
Tips From a Trainer: 5 Cost-Free Self-Care Practices You Can Start Today
In the hustle and bustle of everyday life, prioritizing self-care is essential for maintaining overall well-being. Contrary to popular...
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roxanneclaude0608
Mar 52 min read
Unlocking the Hormonal Secrets of Weight Loss and Fat Storage
In the intricate dance of weight management, hormones take center stage, orchestrating a symphony that influences appetite, metabolism,...
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roxanneclaude0608
Feb 142 min read
Mastering Meal Prep on a Budget: Delicious Recipes and Savvy Tips
Embarking on a journey of meal prepping is not just a step towards a healthier lifestyle but can also be a savvy financial move. Contrary...
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Roxanne Claude
Jan 292 min read
Unlocking the Power of Consistency: A Guide to Maintaining Your Exercise Routine
Let's delve into some tips on how to keep your exercise schedule on track and make fitness a seamless part of your lifestyle.
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roxanneclaude0608
Jan 213 min read
The Role of Sleep in Fitness: How Quality Sleep Boosts Performance
In the pursuit of optimal fitness, we often prioritize aspects like diet and exercise, overlooking a fundamental contributor to overall...
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roxanneclaude0608
Jan 93 min read
The Centre of You: Understanding the Importance of Core Training
The core, often referred to as the body's powerhouse, plays a fundamental role in various daily activities and exercises. Yet, core work...
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Roxanne Claude
Sep 25, 20233 min read
Freezer Meal Prep: 5 Essential Meal Prep Recipes
Life got you hustling? No worries! We've got your back with these freezer-friendly meal prep recipes that'll make your busy days a breeze.
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Roxanne Claude
Sep 5, 20233 min read
No Time? Not an Excuse : How to Work Around Time Constraints and Prioritize Physical Wellbeing
No Time? Not an Excuse : How to Work Around Time Constraints and Prioritize Physical Wellbeing
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Roxanne Claude
Aug 28, 20232 min read
2023 Fall Run Events in Alberta
Events in Alberta to fire you up for the season!
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Roxanne Claude
Aug 21, 20233 min read
Kettlebell Supreme Workout
In this blog post, we'll guide you through a full-body kettlebell workout that will leave you feeling invigorated and accomplished.
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Roxanne Claude
Aug 14, 20232 min read
Summer of Strength : 10x Outdoor Exercises to Try This Season
By incorporating these 10 outdoor strength exercises into your summer fitness regimen, you can take advantage of the sunny weather
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Roxanne Claude
Aug 7, 20233 min read
5 Tips to Start Running
By implementing these five essential tips into your running routine, you'll set yourself up for a successful and enjoyable journey.
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Roxanne Claude
Jul 31, 20234 min read
10 Ways to Improve Your Nutrition Right Now
Improving your nutrition is a journey that starts with small, consistent changes. Try these ten strategies to boost your nutrition goals!
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Roxanne Claude
Jul 24, 20234 min read
Diabetes and Exercise: Empowering Health Through Active Living
Explore the relationship between diabetes and exercise, delve into the benefits of physical activity, discuss recommended exercises!
6 views0 comments
Roxanne Claude
Jun 18, 20234 min read
Self-Confidence Is Not Selfish: Heres Why.
This article explores the benefits of self-confidence on the people around you!
22 views0 comments
Roxanne Claude
Jun 18, 20233 min read
Booty Building Basics : Learning About Glutes
This article goes over the basics of glute training, anatomy and other tips for training
15 views0 comments
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