Sweaty Self Care Challenge

  • 12 week strength/weight loss + mindset program

  • Daily workouts

  • 2x/week self-care homework

  • Nutrition program (new every 30 days)

  • Weekly check in

Tabata Pro

  • 4 week tabata + HITT program

  • Daily 20 minutes, easy to follow workouts

  • weekly check in

  • no equipment needed!

Booty Supreme

  • 8 week lower body focused program + core addition

  • 4x/week booty workouts + 3x/stretch + cardio days

  • weekly check in

  • loop band needed

Custom Programming

  • custom strength, weight loss, hypertrophy, cardiovascular + power programs

  • free online consult

  • includes weekly check ins, mindset training, basic nutrition +mobility program

  • programs are custom made, so they typically require 3-7 days for creation

Move it or Lose it

  • 4 week mobility + walking program

  • perfect for beginners and seniors

  • 3x/week mobility workouts + 2x/week cardio days

  • weekly check ins

  • resistance band needed

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Contact

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