Sweaty Self Care Challenge
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12 week strength/weight loss + mindset program
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Daily workouts
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2x/week self-care homework
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Nutrition program (new every 30 days)
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Weekly check in
Tabata Pro
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4 week tabata + HITT program
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Daily 20 minutes, easy to follow workouts
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weekly check in
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no equipment needed!
Booty Supreme
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8 week lower body focused program + core addition
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4x/week booty workouts + 3x/stretch + cardio days
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weekly check in
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loop band needed
Custom Programming
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custom strength, weight loss, hypertrophy, cardiovascular + power programs
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free online consult
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includes weekly check ins, mindset training, basic nutrition +mobility program
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programs are custom made, so they typically require 3-7 days for creation
Move it or Lose it
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4 week mobility + walking program
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perfect for beginners and seniors
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3x/week mobility workouts + 2x/week cardio days
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weekly check ins
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resistance band needed
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