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No Time? Not an Excuse : How to Work Around Time Constraints and Prioritize Physical Wellbeing

To be honest, I've heard all the excuses my clients put up for not prioritizing their physical well-being. From "being to old" to "not knowing what to do", I don't blindly accept them because excuses in fitness aren't actually what they seem, they are barriers.

clock telling time

Instead of simply throwing terms like "just deal with it" or "there are 1440 minutes in a day, you can't spare a 60 of those working out?", I like to help my clients find solutions to their problems.


Many people feel trapped in a perpetual cycle of responsibilities, work commitments, and family obligations, leaving little room for self-care and physical fitness. But I think a part of this problem was actually caused by us: the trainers!


There is a myth that physical fitness must be achieved with an hour in the gym. I am here to debunk that ideology for you.

Of course I'd love to see you in the gym, but for some it may be incredibly difficult to make it here, so I've developed other strategies for those that are having difficulties overcoming the obstacle of time.


Reframing Priorities

The first step in dismantling the "no time" excuse is to reevaluate priorities. Physical fitness is not merely a luxury; it is a necessity for overall well-being. When we recognize the importance of our health, we can find ways to make time for fitness, just as we do for other vital aspects of our lives. A shift in mindset is crucial to transform exercise from an optional activity to an integral part of our daily routine.


Time Matters :Shorter Workouts, Greater Impact

Contrary to popular belief, effective workouts don't always require hours at the gym. High-Intensity Interval Training (HIIT) and circuit training are excellent examples of time-efficient exercise methods. By combining bursts of intense activity with short periods of rest, these workouts can deliver significant results in just 20-30 minutes per day. Embracing these efficient training techniques can help individuals maximize their limited time and still reap the benefits of physical fitness.


Incorporating Exercise into Daily Life

Physical fitness does not always have to be a separate activity; it can be seamlessly integrated into our daily routines. Simple changes like taking the stairs instead of the elevator, walking or biking to nearby destinations, or doing bodyweight exercises during TV commercials can add up over time. By getting creative and finding opportunities for movement throughout the day, we can stay active despite our busy schedules.


Early Mornings or Late Nights

Finding time for fitness might mean adjusting our daily routines to accommodate exercise. For some, waking up a bit earlier or going to bed a little later can provide the extra time needed for a workout. Early morning exercise has the added advantage of boosting energy levels and setting a positive tone for the day. While it might be challenging to adjust initially, making this change can lead to improved productivity and a greater sense of accomplishment.


Embracing Technology

In today's digital age, technology can be a powerful ally in our pursuit of physical fitness. Numerous fitness apps and online platforms offer quick and effective workout routines that can be done from the comfort of our homes. These virtual resources make it easier than ever to squeeze in a workout during lunch breaks or while waiting for an appointment. Utilizing technology allows us to make the most of our time and ensure that fitness remains a non-negotiable part of our lives.


Healthier Social Activities

Socializing with friends and family is important, but it doesn't always have to revolve around sedentary activities like dining out or watching movies. By opting for more active social engagements such as hiking, playing sports, or dancing, we can combine leisure with exercise. Not only does this provide an opportunity to bond with loved ones, but it also supports our physical well-being.



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