Summer is the perfect time to take advantage of the great outdoors and incorporate outdoor exercises into your fitness routine. Not only does exercising outside provide a refreshing change of scenery, but it also offers a multitude of benefits. From increased vitamin D absorption to the enjoyment of fresh air and sunshine, outdoor workouts can invigorate your body and mind. Here are some of my favorite outdoor exercises to try next try you are taking your strength outside!
Find a hill or incline and sprint up at maximum effort. This exercise targets your legs, glutes, and cardiovascular system, providing an intense strength and endurance workout.
Fill a sandbag with an appropriate weight and hold it on your shoulders. Perform squats on a sandy surface, engaging your leg muscles, core, and stability due to the shifting sand.
Park Bench Step-Ups
Use a sturdy park bench or a raised platform to perform step-ups. Step up with one leg, drive through the heel, and lift your body up. Alternate legs to work your quads, glutes, and hamstrings.
Utilize a TRX suspension trainer attached to a sturdy structure like a tree or playground equipment. Hold the handles, lean back, and pull your body weight up, engaging your back, arms, and core.
Outdoor Circuit Training
Create a circuit using a combination of bodyweight exercises like push-ups, lunges, squats, planks, and burpees. Perform each exercise for a set amount of time or repetitions before moving to the next.
Rock or Log Lifts
Find a heavy rock or log and use proper lifting techniques to pick it up off the ground and bring it to your chest. This exercise challenges your entire body, including your legs, back, and grip strength.
Head to a playground with monkey bars and perform various exercises like pull-ups, hanging knee raises, or traversing across the bars. Monkey bars are great for upper body and core strength.
Sand Dune Jumps
Find a sandy area with natural sand dunes or create your own sand hill. Jump up the dune, focusing on explosive power in your legs. The soft sand provides resistance and works your lower body.
Outdoor Stair Climbing
Seek out a set of stairs, such as at a stadium or a park, and climb them repeatedly. This exercise targets your legs, glutes, and cardiovascular system while providing an excellent calorie burn.
Find an old tractor or large tire and flip it end over end. This full-body exercise primarily targets your legs, back, and core muscles while also improving overall strength and power.
With the arrival of summer, there's no better time to embrace the outdoors and make the most of your workout routine. By incorporating these 10 outdoor strength exercises into your summer fitness regimen, you can take advantage of the sunny weather while challenging your body and building strength. Remember to stay hydrated, wear appropriate attire, and listen to your body's cues during each exercise. Enjoy the benefits of exercising outside, including the fresh air, vitamin D, and the unique challenges that outdoor environments provide. Embrace the warmth of the season, and let your summer workouts energize and strengthen you. Get ready to take your fitness to new heights and make this summer your healthiest one yet!
*some parts of this blog were created with AI