Roxanne ClaudeJun 18, 20233 minThe Benefits of Having a Gym Buddy: Achieving Fitness Goals Together!Discover the reasons and benefits of getting a gym buddy!
Roxanne ClaudeJun 15, 20233 minAvoiding Fitness Fads and Choosing Long Term SolutionsThe cons of short-term fads and choosing ideas to strengthen your long-term goals
Roxanne ClaudeJun 6, 20232 minThere are More Benefits to Outdoor Exercise than You May Think!This post goes over all the benefits of outdoor exercise, from physical to the social impacts on your health.
Roxanne ClaudeApr 15, 20233 minChanging Your Mindset After Set-backsA guide to changing your mindset after set backs like illness, injury or other life changing events.